Saturday, August 1, 2020

In A Rut....

I'm in bit of an existential rut. I get it, this pandemic has everyone a bit loopy. As a introvert, I don't really mind the time alone in my Brooklyn apartment, for the most part. The problem is that it gives me too much time to think. Too much time to contemplate the state of the world. And it plays over and over in the mind like an old Chinese water torture...drip, drip, drip...right between my eyes. I have too much time for navel gazing and you know how I get...a bit muddled to say the least. I've been reading light novels and re-watching Farscape for escapist fantasy. But I've reached my limit with escapist fantasies. What happens when one has reached their limit? That's right, reality comes crashing through and rudely interrupts to gain one's attention. I watch way too many hours of CNN. It seeps into my brain matter and sucks away any semblance of hope. I look at the state of the world and it fills me with despair, the soul-wrenching kind. Even now as I type these words my throat is clenched and my eyes are filled with unshed tears. I feel the rage of injustice coursing through my body.

I have learned in my studies that these times are cyclical. We will forge ahead and create a new reality as the global consciousness is raised to the next paradigm. Change is painful only when we a grasping to the old ways. There are people who want to unplug, remove themselves from the pain but what they don't understand is that they are not separate from this web of reality. We are all interconnected. We are part of a larger community, we are part of a global community. And we sorely need better leaders. A community of leaders who will blaze through these troubled times. Leaders who will light the way through the darkness, not for their own selfish reasons but for the good of humanity. I've been feeling too cynical for too long, hence the existential rut. I want a better vision for our future. My nieces and nephew need a better world, a place they can sink their teeth into, a better tomorrow. 

From Paulo Freir's Pedagogy of the Oppressed, he writes, "In order for the oppressed to be able to wage the struggle for their liberation, they must perceive the reality of oppression not as a closed world from which there is no exit, but as a limiting situation which they can transform....it must become the motivating force for liberating action." There is so much work to be done. More to come. 

-L

All artwork, photos, and text © Copyright 2008-2020 Liliana Almendarez unless indicated otherwise. All Rights Reserved. Any downloading, copying or use of images on this website is strictly prohibited without express written consent by Liliana Almendarez.

Saturday, July 25, 2020

Herbal AntiViral - Fresh Ginger Root

I am going to preface this blog entry by saying I am not a medical expert. All the information I am sharing is straight out of Stephen Harrod Buhner's book Herbal Antivirals. Mr. Buhner is the expert and all I'm doing is sharing information that is easily accessible. There is a section in his book on fresh ginger and (the reason for this entry) I thought this root is something that is easily accessible to most everyone. 

Why Fresh Ginger? Fresh ginger root is a respiratory antiviral. It will help reduce fever, reduce cold chills, reduce inflammation in the bronchial passageways, thin mucus and helps move it out of the system, reduce coughing, and increase blood circulation. 

Dry ginger found in tea bags is not strong enough since the essential oils are reduced considerably in the drying process. 
Fresh ginger root is best.  

Note of caution
If you are pregnant or trying to get pregnant, fresh ginger in high doses would not be recommended.   
Also, may aggravate gallstones, so if you suffer from them caution is advised.  

Fresh Ginger Juice Tea
Juice one or more pieces of fresh (peeled) ginger. (Save the plant matter that is left over to make an infusion). 
Combine 1/4 cup of fresh ginger juice with 1.5 cups of hot water, 1 tbsp raw honey, the squeezed juice of one quarter lime, 1/8 tsp cayenne (his recipe). The tea is pretty spicy without the cayenne. 
This tea should be consumed every 2-3 hours if you are sick. 

To stay healthy against the virus, a couple of cups of ginger tea a day works. 
Candied ginger root slices or pickled ginger are great snacks and healthy stimulants for the system.

Infuse the leftover plant matter from juicing and steep it in 2 cups of hot water, allow to steep for 4-8 hours, covered. Strain and use the infused liquid as you would ginger juice.

If you don't have a juicer, grate or chop the peeled ginger root (size of your thumb) as finely as you can. Steep in 1.5 cups hot water for 2-3 hours covered (covering preserves the essential oils). Strain and use the infused liquid as you would ginger juice. 

If you are really sick: 6 cups of tea per day minimum.  

For the geeks like me: As an antiviral, ginger inhibits the attachment of viruses to the cell, inhibits hemagglutinin (red blood cells clump together), inhibits viral proteases, inhibits neuraminidase, stimulates antiviral macrophage activity, is virucidal. It is antibacterial, antiarthritic, antifungal...I can keep going but you get the picture.  

Shout out to Mr. Stephen Harrod Buhner for the information. 
Pass this on to anyone who can't wait for a vaccine.  

Be well, stay safe and wear a mask in public.  

With love,

Lily

Saturday, July 18, 2020

Memories - Maroon 5

I've had a couple of glasses of wine tonight and this music video seems appropriate to the theme o😃


All artwork, photos, and text © Copyright 2008-2020 Liliana Almendarez unless indicated otherwise. All Rights Reserved. Any downloading, copying or use of images on this website is strictly prohibited without express written consent by Liliana Almendarez.